Research shows that a cup of green tea a day can provide more benefits than any medicine. Green tea also provide ageless effects for skin. If you do not like green tea, you can still drink black tea because it also contains antioxidants. Another reason to drink green tea because tea is able to improve the quality of your exercise. According to the researchers in Biogical Sciences Laboratories of Kao Corporation in Japan, green tea can deliver fatty acid that provides energy for muscle and strength at the time of exercise.
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