GREEN TEA ANTIOXIDANTS INCREASE

Research shows that a cup of green tea a day can provide more benefits than any medicine. Green tea also provide ageless effects for skin. If you do not like green tea, you can still drink black tea because it also contains antioxidants. Another reason to drink green tea because tea is able to improve the quality of your exercise. According to the researchers in Biogical Sciences Laboratories of Kao Corporation in Japan, green tea can deliver fatty acid that provides energy for muscle and strength at the time of exercise.

PHILOSOPHY of TEA AND COFFEE

Harvard researchers found in the fact that the coffee drinker is exposed to risk of diabetes have a much smaller, both containing caffeine or dekafein. Caffeine found in coffee help improve the body's metabolism so that it can burn more. In addition, coffee also may reduce the appetite to 35% and create the spirit of sport so. Coffee consumption should be no more than 2 cups a day because of its caffeine can increase heartbeat rate 2 times. should drink bitter coffee because the dangerous is a sugar that usually accompany coffee.
The Other healthy drink is green tea. Green tea can increase fat burning and help to block fat Feed when drunk before meals. Green tea also helps to counteract the effects free radicals in the body due to sports.